Tips from race handbook

Here is an excerpt from the race handbook...hope you have time to read it all.

1. Learn the course before you run.
   
2. Plan legs based on ability.
   
3. Consider recruiting a pacer (on foot or bicycle) for night sections if that will help you feel more comfortable.
   
4. Have cell phones in each Van and make sure they’re charged. Communication between Vehicles is paramount in this race as you trade turns racing.
   
5. Help your runners by periodically stopping at pull outs to see if they are ok. Stop at difficult turns to make sure runners stay on course.
   
6. Have a plan if you accidentally get off route. Last year one of our directors was doing another race and a turn sign was hidden behind a parked car. He didn’t see it and ended up running 2 miles before his crew got him back on course. Running with a cell phone may be helpful during night sections.
   
7. Bring sleeping gear and try and catch a few hours of rest at the Major Exchanges.
   
8. Cheer on and encourage the other teams.
   
9. Bring extra running clothes, lots of water, and warm gear for night.

This race will ultimately be as FUN as your team makes it. Show some team spirit, cheer on your teammates, and have an outrageous time. We have provided the platform for a truly unique racing experience; it is up to you to make it happen!