Monday, August 4, 2008

Tips from race handbook

Here is an excerpt from the race handbook...hope you have time to read it all.

  1. Learn the course before you run.
  2. Plan legs based on ability.
  3. Consider recruiting a pacer (on foot or bicycle) for night sections if that will help you feel more comfortable.
  4. Have cell phones in each Van and make sure they’re charged. Communication between Vehicles is paramount in this race as you trade turns racing.
  5. Help your runners by periodically stopping at pull outs to see if they are ok. Stop at difficult turns to make sure runners stay on course.
  6. Have a plan if you accidentally get off route. Last year one of our directors was doing another race and a turn sign was hidden behind a parked car. He didn’t see it and ended up running 2 miles before his crew got him back on course. Running with a cell phone may be helpful during night sections.
  7. Bring sleeping gear and try and catch a few hours of rest at the Major Exchanges.
  8. Cheer on and encourage the other teams.
  9. Bring extra running clothes, lots of water, and warm gear for night.


This race will ultimately be as FUN as your team makes it. Show some team spirit, cheer on your teammates, and have an outrageous time. We have provided the platform for a truly unique racing experience; it is up to you to make it happen!

Race lineup

Wanted to post the race line up for you all. Here it is!!
Van 1
Runner 1--Scott D.
Runner 2--Scott N.
#3--Ehren
#4--Harald
#5--Mike
#6--Ben

Van 2
#7--Chad
#8--Lucretia
#9--Laura
#10--Matthew
#11--Mary
#12--Jennessa

Our start time is seven am at the top of Mt. spokane. Runners 1-6 will need to be there. Those of you in van 2, runners 7-12 have to be at first major exchange. Good news...you can sleep in!!!! Brandee and Ehren will get t--shirts made for us, we need to get your sizes.
DJ will be driving van 2 so please contact her regarding where you will meet before race. Her number is 208-687-8833
Harald will be driving van one so arrange with him for meeting 509-216-0558, 509-747-9082
Please be thinking about what you will bring for self for food and fluids. Also may want to bring blanket and pillow to catch some zzz...s along the way.
Feel free to call with any questions.
Patty