Here is your team

These are the folks who have committed so far:

Harald

Scott

Mike

Jennessa

Laura

Chad

Ben

Lucretia

Steve

Ehren

Matthew

There is a wide range of ages and running abilities from beginners to marathoners. It seems like a great mix!

Again...we need to come to a consensus on a team name and get our $75 checks in so that we can register the team and pay the $900 fee. Please make the check out to Harald Groenen and give it to him or you can mail it to

2405 s. tekoa st
Spokane, WA 99203

This way we can make one payment to the relay.

We also have three course volunteers:

Brandee

Brian

Dora


Start thinking about what your average pace is so we can give an estimate in our application. This is just to adjust for the staggered start....NO Pressure!!

Hope to hear from you all soon!

Patty and Harald

Training and inspiration

Here is a handy dandy training plan Harald found. There are two training plans here. He also wanted to post an inspirational article. Hope they help!!
Patty
www.ragnarrelay.com/training
http://www.runnersworld.com/article/0,7120,s6-243-332--6843-0,00.html

What we have...what we need

First off for those of you who would like to check out the website with all the juicy details about the different legs of the relay, fun contests and great prizes, gear needed and rules...the website is http://www.spokanetosandpoint.com/

So far we have at least one van, probably two. I am looking to Grandma to watch the kiddos so I can drive our van but our van will be available regardless. Hopefully we will also have DJ and Chads van?! We have one committed volunteer and 6 commited runners. You can look up the supply list yourselves but some of the other items are:

• At least two reflective vests, 4 would be better


• 1 more headlamp for night legs


• 2 bikes and happy volunteers to ride them(to escort night runners)


• bike racks for vans


• roof case for vans if possible(I have a hunch there will be a lot of gear)

These are the things that come to mind right now. Please look over the legs and think about what would work the best for you. Although this is a "no pressure" race it would be fun to have people who are willing to go all out for the contests(ie. best costume, brightest costume)

The prizes for these contests look pretty good and the whole team benifits!

By the way, this blog and organizing is my way of getting to be involved in this race. I look forward to meeting you all!

Patty

Welcome to the team!

Welcome to our blog. We need to come up with a team name very soon. Some ideas that have been proposed are:

1. Mixed Nuts
2. embaressed
3. Motley Crew
4. Healthy Addiction
5. Wile E. Coyote's road runners
6. Purple tsunami of fury
7. Dirty Dozen

Looking for any feedback or suggestions you may have.

If you are a "for sure" committed team member please get a check for $75 to Harald ASAP. We will register team and pay full $900 fee and will need to be reimbursed.

We are also looking for 2 more course volunteers. If we do not have 3 volunteers total we are required to pay an extra $200 for race entry.

I hope you are as excited as we are for this relay.

Happy training!!

Patty and Harald